Burnout Prevention

Burnout does not begin with collapse. It begins with disconnection.

This session is about catching yourself before you hit that wall. It is about noticing what drains you, what restores you and what helps you stay grounded when life gets intense whether at work, study, home or all of it at once.

We will reflect, share and uncover small, powerful shifts that keep your energy, focus and well-being intact.

Because you do not need balance between work and life. You need wholeness in how you live.